Massage & Yoga Retreat Portugal

Discover our Surf & Yoga Retreat nestled by the sea. Experience revitalizing yoga sessions poolside, rooftop ocean views, soothing massages, and laid-back beachside relaxation. Savor nourishing meals and explore all the nearby beaches, just 1 hour from Lisbon city center and the airport.

The Balance & Restore Package includes a daily breakfast buffet, yoga, meditation, 1 massage, 1 body treatment, 1 semi-private meditation, 2 group dinners, 1 surf lesson, and surfboard rental. After catching waves at the beach right across from our property, unwind and soak in the breathtaking sunset views from our amazing rooftop bar. The perfect balance of sun, surf, yoga, and relaxation.

Yoga

Our 8-day Balance & Restore Package offers an excellent detailed introduction to Hatha Flow & Yin yoga, ideal for all levels. Morning & afternoon sessions take place poolside yoga deck to boost energy and balance. Enhance your nervous system, balance your body & mind, and strengthen your lymphatic system. Note: No yoga on Mondays or Thursday afternoons, allowing you time for other activities or Lisbon exploration. Join your first yoga class on your arrival date in the late afternoon, if not on a Monday or Thursday.

Morning Hatha Flow Yoga

Start your day with energizing Morning Hatha Flow Yoga by the sea. Led by our expert instructors, you'll enhance strength, flexibility, and mental focus. Suitable for all levels, no prior experience needed. In case of bad weather, we'll use a yoga studio.​

Afternoon Yin Yoga

Experience soothing outdoor Afternoon Yin Yoga. We'll guide you through deep, floor-level postures held for 2-5 minutes, enhancing flexibility and healing energy. Suitable for all. In case of bad weather, we'll use a yoga studio.

Massages

Our in-house trained masseuse and her team will pamper your body with a relaxing massage. Their expertise guarantees a truly blissful experience that lingers. You'll find these massages to be pure heaven! One 45-minute massage is included in the package price.  

Semi-Private Meditation

Throughout the week, you'll have the opportunity to participate in a semi-private meditation class. Our instructor will lead you through a 20-minute session aimed at harmonizing your body, emotions, and thoughts. You'll also learn relaxation techniques through various breathing exercises.

Surf Lesson & Unlimited SurfBoard Rental

Join our morning Surf lesson after breakfast. Certified instructors make learning enjoyable and our location offers great waves almost daily. Your package includes 1 surf lesson and the option to borrow surfboards during specified hours at the designated surf beach directly opposite our property. Additional lessons can be booked on-site for an extra fee.​

Evening Activities

We host various evening activities throughout the week, including Portuguese Tapas & Wine nights, seafood & vegetarian BBQ nights, and sourdough pizza & wine nights. These events are designed to foster a sense of community and connection among our guests. Two of these dinners are included in your package, with 4-5 nights available for these special gatherings. ​

Accommodation & Breakfast

Our 7-night packages include either a comfy custom-designed bunk bed with personal amenities like USB charging points, reading light, shelf, and lockable space, or a private double/twin room. Enjoy a delicious breakfast with fresh bread, fruits, yogurts, and a variety of options, including homemade hummus, jams, muesli, nuts, cheeses, chorizo, eggs, soy milk, and hot dishes that change daily. Sip energy teas or try eco-friendly Nespresso coffee pods while basking in the morning sun at our garden dining area.

Extras

Of course, you can also book extras such as extra days, surf lessons, massages, airport transfers, and tours in addition to this package after you have arrived. 

Yoga Schedule & Arrival

You can participate in our daily yoga classes during your stay, with sessions offered twice a day, except all day Monday and Thursday afternoons, the perfect time to go exploring the local areas. You can join your first afternoon yin yoga class on your arrival day which is typically scheduled to begin between 3 pm - 5 pm or the following morning ( if it's not a Monday ). Please note that unused yoga classes are non-refundable.

​Sunday Arrivals

Your first yoga class is typically scheduled to begin between 3 pm - 5 pm. If you miss this class, your first yoga session will be on Tuesday morning, as we do not have yoga scheduled on Mondays.